My practice focuses on helping people navigate OCD, anxiety, and the impact of trauma. I take a compassionate yet direct approach to therapy, creating a space where you can feel understood while also feeling supported in making meaningful changes. My work with OCD incorporates Exposure and Response Prevention, an evidence-based treatment that helps clients reduce compulsions, avoidance, and the cycle of fear and uncertainty. Together, we work toward greater flexibility, confidence, and a life guided by values rather than OCD. 

My work in trauma is guided by the understanding that traumatic experiences can continue to affect how we think, feel and relate long after an event has occurred. I use EMDR and other evidence-based approaches to help clients process traumatic experiences and develop a greater sense of safety and connection.